{"id":7868,"date":"2021-12-13T14:15:24","date_gmt":"2021-12-13T14:15:24","guid":{"rendered":"https:\/\/blog-server.hookusbookus.com\/?p=7868"},"modified":"2021-12-13T14:15:24","modified_gmt":"2021-12-13T14:15:24","slug":"5-atputas-idejas-kas-ir-lieliski-piemerotas-rudens-ziemas-sezonai","status":"publish","type":"post","link":"https:\/\/blog-server.hookusbookus.com\/lv\/5-atputas-idejas-kas-ir-lieliski-piemerotas-rudens-ziemas-sezonai\/","title":{"rendered":"5 atp\u016btas idejas, kas ir lieliski piem\u0113rotas rudens – ziemas sezonai"},"content":{"rendered":"

Igau\u0146iem (dom\u0101ju, latvie\u0161iem ar\u012b) ir para\u017ea – iet\u012bties seg\u0101s, aizdegt sveces un pavad\u012bt tum\u0161os rudens-ziemas vakarus m\u0101j\u0101s. Izklaus\u0101s labi, bet paties\u012bb\u0101 m\u016bsu nogurums \u0161\u0101d\u0101 veid\u0101 tiek pastiprin\u0101ts. T\u0101 viet\u0101 mums ir j\u0101iesl\u0113dz apgaismojums vai j\u0101iziet no m\u0101jas, lai mazin\u0101tu nogurumu \u2014 neatkar\u012bgi no diennakts laika. Pasaule no t\u0101 neapst\u0101sies. \u0160obr\u012bd ir lab\u0101kais laiks, lai palutin\u0101tu <\/span>savu \u0137ermeni un dv\u0113seli ar \u016bdens proced\u016br\u0101m, sportu, gar\u0161as saj\u016bt\u0101m un te\u0101<\/span>tri. Apskat\u012bsim t\u0101l\u0101k iesp\u0113jas, lai pal\u012bdz\u0113tu savam \u0137ermenim un pr\u0101tam g\u016bt labumu no rudens – ziemas sezonas.<\/span><\/p>\n

Atsvaidziniet savu izskatu viesn\u012bc\u0101 Hestia Hotel Haapsalu SPA<\/h2>\n

\"\"<\/span><\/p>\n

Bie\u017ei tiek uzskat\u012bts, ka savu izskatu var atjaunot tikai ar skalpeli un injekcij\u0101m. Paties\u012bb\u0101 sejas musku\u013cus var tren\u0113t un toniz\u0113t. \u017dirafes poza vai ko\u0137ets skatiens s\u0101kum\u0101 liks smieties, bet paties\u012bb\u0101 tie pal\u012bdz\u0113s izl\u012bdzin\u0101t krunci\u0146as uz pieres, samazin\u0101s \u0101d<\/span>as krokas ap muti un tren\u0113s acu musku\u013cus. Bet jums nav j\u0101b\u016bt vecam, lai nodarbotos ar sejas jogu. Ving<\/span>ro\u0161ana ir \u012bpa\u0161i izdev\u012bga divdesm<\/span>it g\u0101dniekiem, jo \u200b\u200btie\u0161i regul\u0101ra vingro\u0161ana dod vislab\u0101kos rezult\u0101tus. <\/span><\/p>\n

Ja v\u0113laties izm\u0113\u0123in\u0101t sejas jogu, varat doties uz H\u0101psalu. Proti, pied\u0101v\u0101jums “Sveiki, \u0161eit es n\u0101ku!<\/a>” pied\u0101v\u0101 sejas jogu, da\u017e\u0101das proced\u016bras un neierobe\u017eotu spa un \u016bdens centra izmanto\u0161anu. Cen\u0101 iek\u013cautas ar\u012b pusdienas vai vakari\u0146as. Negaidi, kad tiksi p\u0101ri ziemas nogurumam, vienk\u0101r\u0161i nov\u0113rs to un \u013cauj sev ned\u0113\u013cas nogali, kad ne par ko nav j\u0101uztraucas.<\/p>\n

Palutiniet sevi ar vakari\u0146\u0101m viesn\u012bc\u0101 Maetaguse Manor Hotel & SPA<\/h2>\n

\"\"Lai saglab\u0101tu vesel\u012bbu un justos labi, mums ir nepiecie\u0161ams pietiekami daudz miega, fizisk\u0101s aktivit\u0101tes un vesel\u012bga uztura. Varb\u016bt j\u016bs reti kad patie\u0161\u0101m izbaud\u0101t \u0113dienu sav\u0101 ikdienas dz\u012bv\u0113. \u0112dot da\u017ei no mums r\u0113\u0137ina lo\u0123istiku vai darba uzdevumus. Visbeidzot, j\u016bs piln\u012bb\u0101 neiev\u0113rojat \u0113diena gar\u0161u. Ja mekl\u0113 \u012bpa\u0161u gar\u0161as piedz\u012bvojumu un to, lai \u0113dienu var\u0113tu baud\u012bt vair\u0101kas stundas p\u0113c k\u0101rtas, vari izm\u0113\u0123in\u0101t \u0161o pied\u0101v\u0101jumu “Gard\u0113\u017eu br\u012bvdienas – SPA apmekl\u0113jums un vakari\u0146as<\/a>“. Proti, \u0161is Maetaguse Manor Hotel & SPA pied\u0101v\u0101jums dod iesp\u0113ju baud\u012bt vakari\u0146as ar 5 \u0113dieniem. Mazas porcijas noz\u012bm\u0113, ka vien\u0101s vakari\u0146\u0101s varat nogar\u0161ot visda\u017e\u0101d\u0101kos \u0113dienus un iziet no restor\u0101na vislab\u0101kaj\u0101 iesp\u0113jamaj\u0101 noska\u0146ojum\u0101. Turkl\u0101t \u0161aj\u0101 pied\u0101v\u0101jum\u0101 j\u016bs varat sp\u0113l\u0113t degust\u0113t\u0101ja un kriti\u0137a lomu, nov\u0113rt\u0113jot katru \u0113dienu un atst\u0101jot savus koment\u0101rus.<\/p>\n

Bet k\u0101p\u0113c doties uz spa, lai izbaud\u012btu gar\u0161as saj\u016btu? Proti, lai paildzin\u0101tu pat\u012bkamu uztur\u0113\u0161anos. Lai p\u0113c vakari\u0146\u0101m negatavoties r\u012btdienas darbam. T\u0101 viet\u0101 varat atp\u016bsties uz baltiem palagiem, s\u0101kt dienu ar atsvaidzino\u0161u peldi un s\u0101t\u012bg\u0101m brokast\u012bm vai baud\u012bt saunu vai d\u017eakuzi.<\/p>\n

Tren\u0113jies lielaj\u0101 Meriton sporta z\u0101l\u0113 Tallin\u0101<\/h2>\n

\"\"Sports liek justies labi un stiprina \u0137ermeni.\u00a0Protams, j\u016bs varat doties uz treni\u0146iem pirms vai p\u0113c darba. Tom\u0113r, ja j\u016btat, ka, dien\u0101m k\u013c\u016bstot \u012bs\u0101kam, j\u016bsu motiv\u0101cija nodarboties mazin\u0101s, iesak\u0101m main\u012bt vidi. K\u0101p\u0113c gan nepalutin\u0101t sevi ar kaut ko \u012bpa\u0161o un tren\u0113ties lielaj\u0101 Park Inn by Radisson Meriton<\/a> sporta z\u0101l\u0113?<\/p>\n

Atliek tikai pa\u0146emt da\u017eas br\u012bvdienas un doties uz Tallinu. Dodieties pastaig\u0101 pa romantisko vecpils\u0113tu vai izbaudiet pils\u0113tas centra k\u0146adu un p\u0113c tam pasl\u0113pieties no aukstuma somu pirt\u012b vai atp\u016btieties d\u017eakuz\u012b.<\/p>\n

Apbr\u012bnojiet skaisto skatu uz Tallinu no Swiss\u00f4tel Tallinn saunas<\/h2>\n

\"\"Bie\u017ei vien atp\u016btai pietiek ar vienk\u0101r\u0161u ainavas mai\u0146u. T\u0101p\u0113c ar\u012b da\u017eu dienu brauciens uz lauku m\u0101ju vai vasarn\u012bcu \u0161\u0137iet atsvaidzino\u0161s, pat ja main\u0101s tikai skats pa logu. No Swiss\u00f4tel Tallinn<\/a> paveras br\u012bni\u0161\u0137\u012bgs skats uz Tallinu. Skats ir tik skaists, ka negrib\u0113sies pamest viesn\u012bcu. T\u0101tad \u0161\u012b luksusa viesn\u012bca ir \u012bpa\u0161i piem\u0113rota tam, lai p\u0113c saspringtas darba dienas vai pat\u012bkamas pils\u0113tas apskates ir mier\u012bgi pas\u0113d\u0113t somu pirt\u012b un apbr\u012bnot skatu uz Tallinu.<\/p>\n

 <\/p>\n

Atp\u016btieties ar j\u016bras proced\u016br\u0101m S\u0101rem\u0101<\/h2>\n

\"\"Ja esat \u012bsts j\u016bras cien\u012bt\u0101js, tad, ieraugot j\u016bras \u016bdeni, j\u016bs, iesp\u0113jams, s\u0101ksit pietr\u016bkt vasaras vai skriet, lai rezerv\u0113tu ce\u013cojumu uz siltaj\u0101m zem\u0113m. Paties\u012bb\u0101 ilgas p\u0113c j\u016bras var \u0101rst\u0113t ar\u012b m\u0101j\u0101s un pie kaimi\u0146iem. Jo \u012bpa\u0161i Kures\u0101res viesn\u012bca Asa Spa Hotel izveidoja relaks\u0113jo\u0161u spa pied\u0101v\u0101jumu “J\u016bras \u0161alko\u0146a<\/a>“. Proti, \u0161aj\u0101 pied\u0101v\u0101jum\u0101 ir divas j\u016bras tematikas proced\u016bras, kas priec\u0113 visas ma\u0146as. Atp\u016btieties ar 40 min\u016b\u0161u dub\u013cu mas\u0101\u017eu, izmantojot S\u0101rem\u0101 Mullatu l\u012b\u010da dub\u013cus. Pateicoties miner\u0101lvielu bag\u0101t\u012bbai, proced\u016bra mazina musku\u013cu sasprindzin\u0101jumu, uzlabo asinsriti un padara \u0101du z\u012bdaini maigu. Otra proced\u016bra, kas piem\u0113rota visiem j\u016bras un \u016bdens cien\u012bt\u0101jiem, ir zem\u016bdens du\u0161as mas\u0101\u017ea. \u016adens str\u016bkla mas\u0113 visu \u0137ermeni, no k\u0101j\u0101m l\u012bdz kakla zonai. \u0160\u012b proced\u016bra ir \u013coti labv\u0113l\u012bga asinsritei un pal\u012bdz atbr\u012bvot musku\u013cos uzkr\u0101to spriedzi. \u016adenim pievieno ar\u012b j\u016bras s\u0101li, lai justos k\u0101 \u012bst\u0101 j\u016br\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"

Igau\u0146iem (dom\u0101ju, latvie\u0161iem ar\u012b) ir para\u017ea – iet\u012bties seg\u0101s, aizdegt sveces un pavad\u012bt tum\u0161os rudens-ziemas vakarus m\u0101j\u0101s. Izklaus\u0101s labi, bet paties\u012bb\u0101 m\u016bsu nogurums \u0161\u0101d\u0101 veid\u0101 tiek pastiprin\u0101ts. T\u0101 viet\u0101 mums ir j\u0101iesl\u0113dz apgaismojums vai j\u0101iziet no m\u0101jas, lai mazin\u0101tu nogurumu \u2014 neatkar\u012bgi no diennakts laika. Pasaule no t\u0101 neapst\u0101sies. \u0160obr\u012bd ir lab\u0101kais laiks, lai palutin\u0101tu […]<\/p>\n","protected":false},"author":3,"featured_media":7747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-7868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/7868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/comments?post=7868"}],"version-history":[{"count":19,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/7868\/revisions"}],"predecessor-version":[{"id":7892,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/7868\/revisions\/7892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media\/7747"}],"wp:attachment":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media?parent=7868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/categories?post=7868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/tags?post=7868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}