{"id":8467,"date":"2022-01-22T20:29:15","date_gmt":"2022-01-22T20:29:15","guid":{"rendered":"https:\/\/blog-server.hookusbookus.com\/?p=8467"},"modified":"2022-01-22T20:30:12","modified_gmt":"2022-01-22T20:30:12","slug":"ka-ziemas-pargajienu-padarit-patikamu","status":"publish","type":"post","link":"https:\/\/blog-server.hookusbookus.com\/lv\/ka-ziemas-pargajienu-padarit-patikamu\/","title":{"rendered":"K\u0101 ziemas p\u0101rg\u0101jienu padar\u012bt pat\u012bkamu?"},"content":{"rendered":"

No pirm\u0101 acu uzmetiena ziemas p\u0101rg\u0101jiens var \u0161\u0137ist pavisam traka un ekstr\u0113ma nodarbe. Ta\u010du, ja brauciens ir labi sagatavots un p\u0101rdom\u0101ts, tas der\u0113s ikvienam. T\u0101p\u0113c, ja j\u016bs neesat apmierin\u0101ti ar soci\u0101lajos t\u012bklos redzam\u0101m bild\u0113m ar piesnigu\u0161\u0101m egl\u0113m, ziemas me\u017ea tak\u0101m un ugunskuriem, j\u0101izm\u0113\u0123ina pa\u0161am. Bet kas ir j\u0101\u0146em v\u0113r\u0101 un j\u0101atceras, lai viss norit\u0113tu gludi?<\/p>\n

Gatavojoties ar pr\u0101tu<\/h2>\n

S\u0101ciet agri<\/h3>\n

\"\"Ziemas dienas ir \u012bsas un, t\u0101 k\u0101 p\u0101rg\u0101jienu takas nav apgaismotas, ir svar\u012bgi p\u0101rg\u0101jienu s\u0101kt agri un maksim\u0101li izmantot dienas gai\u0161o laika posmu. Pamosties tums\u0101 atva\u013cin\u0101juma laik\u0101 nav glu\u017ei pat\u012bkami, bet tom\u0113r lab\u0101k par p\u0101rvieto\u0161anos ziemas tums\u0101 nakt\u012b.<\/p>\n

Izv\u0113lieties \u012bs\u0101ku mar\u0161rutu<\/h3>\n

Ja pirmo reizi dodaties p\u0101rg\u0101jien\u0101 ziem\u0101, izv\u0113lieties s\u0101kt ar da\u017eu kilometru tak\u0101m net\u0101lu no m\u0101j\u0101m. Ziemas p\u0101rg\u0101jieni aiz\u0146em ilg\u0101ku laiku. \u0145emiet v\u0113r\u0101, ka ie\u0161ana dzi\u013c\u0101 snieg\u0101 un p\u0101rvieto\u0161an\u0101s pa ledain\u0101m nog\u0101z\u0113m aiz\u0146em ilg\u0101ku laiku nek\u0101 t\u0101s pa\u0161as takas \u0161\u0137\u0113rso\u0161ana citos gadalaikos.<\/p>\n

Esiet uzman\u012bgi ar tehnolo\u0123ij\u0101m<\/h3>\n

Ja p\u0101rg\u0101jienos pa\u013caujaties tikai uz t\u0101lruni un viedpulksteni, \u0146emiet v\u0113r\u0101, ka zema temperat\u016bra “ap\u0113dis” j\u016bsu akumulatoru \u0101tr\u0101k nek\u0101 saldumm\u012blis ap\u0113d \u0161okol\u0101di. T\u0101p\u0113c pirms do\u0161an\u0101s p\u0101rg\u0101jien\u0101 uzl\u0101d\u0113jiet ier\u012bces, neaizmirstiet pa\u0146emt l\u012bdzi \u0101r\u0113jo akumulatoru un m\u0113\u0123iniet gl\u0101bt savu elektroniku siltum\u0101. Nen\u0101k par \u013caunu mugursom\u0101 ielikt kompasu un karti, ja tehnika neiztur\u0113s vai nos\u0113d\u012bsies akumulators.<\/p>\n

\"\"Izvairieties no klai\u0146o\u0161anas<\/h3>\n

K\u0101 jau min\u0113ts, liel\u0101kais p\u0101rg\u0101jiena ienaidnieks ziem\u0101 ir sniegs. Sniegs var nosegt takas mar\u0137\u0113jumu, un ir \u013coti viegli vienk\u0101r\u0161i paiet gar\u0101m pareizajam ce\u013cam, jo taka zem sniega nav redzama.<\/p>\n

Veikali un kafejn\u012bcas<\/h3>\n

Ja dodaties gar\u0101k\u0101 p\u0101rg\u0101jien\u0101, kas neiet pa apli, bet dodas no viena punkta uz otru, noteikti noskaidrojiet, vai takas tuvum\u0101 ir k\u0101di veikali vai kafejn\u012bcas. Nav nek\u0101 pat\u012bkam\u0101ka par salnu ziemas ce\u013cojuma vid\u016b sasild\u012bties silt\u0101 kafejn\u012bc\u0101.<\/p>\n

P\u0101rbaudiet autobusu un vilcienu grafikus<\/h3>\n

\u0160is padoms atkal ir tiem, kas dodas p\u0101rg\u0101jien\u0101 no vienas autobusa vai vilciena pieturas uz otru. Slikt\u0101kais, kas ar jums var notikt ziemas p\u0101rg\u0101jien\u0101, ir tas, ka autobusu j\u0101gaida stund\u0101m ilgi, b\u016b\u0161ot slapj\u0161 vai nosalis. T\u0101p\u0113c p\u0101rliecinieties, ka zin\u0101t autobusu grafiku un nepl\u0101nojiet savu ce\u013cojumu, zinot, ka autobusa pietur\u0101 b\u016bs ilgi j\u0101gaida.<\/p>\n

Pieres lukturis<\/h3>\n

Pat ja j\u016bs nepl\u0101nojat palikt l\u012bdz tumsai, j\u016bs nekad nevarat b\u016bt 100% p\u0101rliecin\u0101ti par takas apst\u0101k\u013ciem. J\u016bs varat k\u013c\u016bd\u012bties vai p\u0101rg\u0101jiens var b\u016bt l\u0113n\u0101ks, nek\u0101 j\u016bs dom\u0101j\u0101t. Kad k\u013c\u016bst tum\u0161s, ir \u013coti \u0113rti iedegt pieres lukturi.<\/p>\n

\"\"\u0112dieni un dz\u0113rieni<\/h2>\n

Ziemas p\u0101rg\u0101jiena laik\u0101 j\u016bsu \u0137ermenim ir nepiecie\u0161ams vair\u0101k kaloriju, jo papildus staig\u0101\u0161anai \u0137ermenis rada ar\u012b siltumu. T\u0101p\u0113c noteikti \u0146emiet l\u012bdzi \u0113dienus un dz\u0113rienus.<\/p>\n

\"\"Termoss<\/span><\/h3>\n

Nav svar\u012bgi, vai jums gar\u0161o kafija, t\u0113ja vai kakao. Silts dz\u0113riens pal\u012bdz uztur\u0113t \u0137erme\u0146a siltumu aukst\u0101 laik\u0101.<\/p>\n

Uzkodas p\u0101rg\u0101jien\u0101<\/h3>\n

Dodoties ziemas p\u0101rg\u0101jien\u0101, ne\u0146emiet l\u012bdzi produktus, kuriem nav nepiecie\u0161ama p\u0101rm\u0113r\u012bga sagatavo\u0161an\u0101s. Piem\u0113ram, pist\u0101ciju ko\u0161\u013c\u0101\u0161ana aiz\u0146em k\u0101du laiku un, lai t\u0101s not\u012br\u012btu, ir j\u0101novelk cimdi, kas noz\u012bm\u0113, ka pirksti s\u0101ks apsald\u0113t diezgan \u0101tri. Ar\u012b jebkur\u0161 \u0113diens, ko \u0113d ar nazi un dak\u0161u, var aiz\u0146emt p\u0101r\u0101k ilgu laiku. Ja v\u0113laties ap\u0113st sviestmaizi, noteikti pagatavojiet to m\u0101j\u0101s. Nav \u012bpa\u0161i pat\u012bkami ar nosalu\u0161iem pirkstiem iz\u0146emt no maisi\u0146a un griezt tom\u0101tus vai iz\u0146emt siera \u0161\u0137\u0113li.<\/p>\n

Bet da\u017ereiz var b\u016bt tik auksts, ka pat aps\u0113sties nav iesp\u0113jams. \u0160aj\u0101 gad\u012bjum\u0101 ir v\u0113rts pa\u0137ert l\u012bdzi da\u017eus \u0101bolus, \u0161okol\u0101des, musli vai prote\u012bna batoni\u0146us, kurus var viegli ap\u0113st, turpinot iet.<\/p>\n

L\u016bdzu, \u0146emiet v\u0113r\u0101, ka p\u0101rg\u0101jiena laik\u0101 lab\u0101k ir veikt vair\u0101kus mazus p\u0101rtraukumus, nevis \u0113st daudz vienlaikus. Proti, smags un s\u0101t\u012bgs \u0113diens var rad\u012bt diskomfortu garas pastaigas laik\u0101.<\/p>\n

\u0145emiet v\u0113r\u0101 ar\u012b to, ka, lai saglab\u0101tu ener\u0123iju, jums ir j\u0101\u0113d pirms bada simptomiem.<\/p>\n

Dzeriet pietiekami daudz \u016bdens<\/h3>\n

Ziem\u0101 sportojot vai ejot, viegli var gad\u012bties, ka aizmirstat dzert pietiekami daudz \u016bdens. \u0100r\u0101 ir auksts, un m\u0113s tik viegli nesv\u012bstam. Tom\u0113r atcerieties, ka j\u016bsu \u0137ermenim ir nepiecie\u0161ams \u016bdens, un turiet \u016bdens pudeli pa rokai.<\/p>\n

Ugunskurs un \u0113diena gatavo\u0161ana<\/h3>\n

Ja tom\u0113r v\u0113l\u0113ties uzkurt lielu ugunskuru un kaut ko pagatavot sniegot\u0101 me\u017e\u0101, svar\u012bgi, lai b\u016btu kurin\u0101mais. Protams, ir pat\u012bkami, ja j\u016bs varat uztais\u012bt uguni no nulles, ta\u010du, kam\u0113r tas tiek iekurts, jums vai j\u016bsu ce\u013cabiedram var nosalt k\u0101ju pirksti.<\/p>\n

Joproj\u0101m ir pr\u0101t\u012bgi pa\u0137ert kaut ko \u0101tri pagatavojamu. \u013boti laba ideja ir gatavot \u0113dienu m\u0101j\u0101s un p\u0113c tam uzsild\u012bt to uz uguns. Ziem\u0101 labi noder ar\u012b visa veida \u0101tri pagatavojam\u0101s putras, zupas un n\u016bdeles.<\/p>\n

Ja vasar\u0101 var baud\u012bt ugunskura siltumu pie ezera un nesteidz\u012bgu \u0113dienu gatavo\u0161anu stund\u0101m ilgi, tad ziem\u0101 aukstums piezogas neman\u0101mi un, ja k\u0101du laiku jums jau ir auksti, tad atliek tikai sakrav\u0101t mantas un doties ce\u013c\u0101 m\u0101jas.<\/p>\n

Ap\u0123\u0113rbs<\/h2>\n

\"\"Termove\u013ca<\/h3>\n

Aukst\u0101 laik\u0101, protams, ir lietder\u012bgi \u0123\u0113rbties k\u0101rt\u0101m. Bet nevelciet dr\u0113bes patva\u013c\u012bgi viens otram. K\u0101rtainajam ap\u0123\u0113rbam ir savi noteikumi. Pirm\u0101 k\u0101rta var b\u016bt termove\u013ca cie\u0161i piegu\u013co\u0161a \u0137ermenim, kurai pa virsu var uzvilkt d\u017eemperi un tad silto jaku. J\u016bs nedr\u012bkstat izlaist b\u0101zes sl\u0101ni – tad jums nekav\u0113joties k\u013c\u016bs auksti.<\/p>\n

Pareizi izv\u0113l\u0113tas bikses<\/h3>\n

Izv\u0113lieties bikses atbilsto\u0161i laikapst\u0101k\u013ciem. Ja \u0101r\u0101 ir minim\u0101li m\u012bnus gr\u0101di, nevajadz\u0113tu uzreiz mekl\u0113t sl\u0113po\u0161anas bikses. P\u0113c akt\u012bvas kust\u012bbas j\u016bs vienk\u0101r\u0161i sv\u012bstat. Labs ap\u0123\u0113rbs noteikti lai\u017e cauri gaisu un netrauc\u0113 kust\u0113ties. Visp\u0101r jau nevajag uzreiz skriet uz veikalu p\u0113c speci\u0101laj\u0101m biks\u0113m, ta\u010du var\u0113tu \u0146emt v\u0113r\u0101 ka, piem\u0113ram,\u00a0slapji<\/span>\u00a0<\/span>d\u017einsi \u017e\u016bst \u013coti l\u0113ni. T\u0101p\u0113c no tiem vajadz\u0113tu izvair\u012bties, dodoties p\u0101rg\u0101jien\u0101 sniegot\u0101 dien\u0101.<\/span><\/p>\n

\u016adensiztur\u012bgi p\u0101rg\u0101jienu z\u0101baki<\/h3>\n

Pareizi apavi ir jebkura p\u0101rg\u0101jiena pan\u0101kumu atsl\u0113ga. \u012apa\u0161i ziem\u0101. Apaviem j\u0101b\u016bt \u0113rtiem staig\u0101\u0161anai. Jebkura berze vai spiediens rad\u012bs tulznas un diskomfortu. V\u0113l viena svar\u012bga sast\u0101vda\u013ca ir apavu siltuma un \u016bdens iztur\u012bba. \u016adensiztur\u012bba ir \u012bpa\u0161i svar\u012bga, jo, ja j\u016bsu k\u0101jas ir slapjas, t\u0101s diezgan dr\u012bz ar\u012b k\u013c\u016bs aukstas. T\u0101tad, ja jums v\u0113l nav labu un \u0113rtu ziemas apavu, noteikti vajadz\u0113tu tos\u00a0sev <\/span>ieg\u0101d\u0101ties, pret\u0113j\u0101 gad\u012bjum\u0101 ziemas p\u0101rg\u0101jiena prieks var b\u016bt \u012bslaic\u012bgs.<\/span><\/p>\n

Getras<\/h3>\n

Bet pat tad, ja jums ir izcili \u016bdensiztur\u012bgi z\u0101baki, var gad\u012bties, ka\u00a0sniegs<\/span>\u00a0<\/span>no z\u0101bakiem tr\u0101p\u012bs iek\u0161\u0101 un ze\u0137es atkal k\u013c\u016bst slapjas. Par laimi, ar\u012b tam ir risin\u0101jums. Proti, getras. Ja sniegs m\u0113dz iek\u013c\u016bt apavos, var uzvilkt getras un sniegs nekur netiks.<\/span><\/p>\n

Apsildes palikt\u0146i rok\u0101m un k\u0101j\u0101m<\/h3>\n

Vai j\u016bsu k\u0101ju pirksti salst? Ar\u012b tam ir risin\u0101jums. Proti, dodieties uz p\u0101rg\u0101jiena veikalu p\u0113c \u012bpa\u0161iem apsildes palikt\u0146iem, kurus varat ielikt z\u0101bakos vai cimdos. Z\u0101baku apsildes palikt\u0146i nepiecie\u0161ami<\/span> \u012bpa\u0161i tiem, kam kaut kur ilgi j\u0101st\u0101v un j\u0101gaida autobuss.<\/span><\/p>\n

Labi der ar\u012b apsildes palikt\u0146i cimdos, it \u012bpa\u0161i, ja p\u0113c na\u0161\u0137\u0113\u0161an\u0101s vai fotograf\u0113\u0161anas siltums neatgrie\u017eas rok\u0101s.<\/p>\n

Rezerves ze\u0137es<\/h3>\n

Pat ja jums ir pasaul\u0113 lab\u0101kie z\u0101baki un esat \u012bpa\u0161i r\u016bp\u012bgi gatavojo\u0161ies ziemas p\u0101rg\u0101jienam, k\u0101jas vienalga var k\u013c\u016bt slapjas. J\u016bs varat uzk\u0101pt uz ledus vai ar\u012b j\u016bsu z\u0101bakos var iek\u013c\u016bt sniegs. T\u0101dos gad\u012bjumos b\u016btu lieliski, ja mugursom\u0101 esat ieliku\u0161i papildu ze\u0137u p\u0101ri. Z\u0101baki ir slapji, bet pat mirklis sausum\u0101 var lieliski pal\u012bdz\u0113t \u0161aj\u0101 gad\u012bjum\u0101.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

No pirm\u0101 acu uzmetiena ziemas p\u0101rg\u0101jiens var \u0161\u0137ist pavisam traka un ekstr\u0113ma nodarbe. Ta\u010du, ja brauciens ir labi sagatavots un p\u0101rdom\u0101ts, tas der\u0113s ikvienam. T\u0101p\u0113c, ja j\u016bs neesat apmierin\u0101ti ar soci\u0101lajos t\u012bklos redzam\u0101m bild\u0113m ar piesnigu\u0161\u0101m egl\u0113m, ziemas me\u017ea tak\u0101m un ugunskuriem, j\u0101izm\u0113\u0123ina pa\u0161am. Bet kas ir j\u0101\u0146em v\u0113r\u0101 un j\u0101atceras, lai viss norit\u0113tu gludi? […]<\/p>\n","protected":false},"author":3,"featured_media":8386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-8467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/8467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/comments?post=8467"}],"version-history":[{"count":18,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/8467\/revisions"}],"predecessor-version":[{"id":8485,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/8467\/revisions\/8485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media\/8386"}],"wp:attachment":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media?parent=8467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/categories?post=8467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/tags?post=8467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}