{"id":8588,"date":"2022-01-29T14:41:30","date_gmt":"2022-01-29T14:41:30","guid":{"rendered":"https:\/\/blog-server.hookusbookus.com\/?p=8588"},"modified":"2022-01-29T14:41:30","modified_gmt":"2022-01-29T14:41:30","slug":"ziemas-peldesana-kam-un-kapec","status":"publish","type":"post","link":"https:\/\/blog-server.hookusbookus.com\/lv\/ziemas-peldesana-kam-un-kapec\/","title":{"rendered":"Ziemas peld\u0113\u0161ana, kam un k\u0101p\u0113c?"},"content":{"rendered":"

P\u0113d\u0113jos gados Igaunij\u0101 un Latvij\u0101 arvien popul\u0101r\u0101ka k\u013c\u016bst ziemas peld\u0113\u0161ana. Ja agr\u0101k t\u0101 bija tikai d\u012bvaina izklaide nelielai da\u013cai cilv\u0113ku, tad tagad ziemas peld\u0113\u0161anas psiholo\u0123isk\u0101s un fizisk\u0101s priek\u0161roc\u012bbas ir zin\u0101mas daudziem. Dro\u0161i vien esiet iev\u0113roji, k\u0101 ziemas peld\u0113\u0161an\u0101 sav\u0101 starp\u0101 sacen\u0161as da\u017e\u0101di telev\u012bzijas kan\u0101li, un, iesp\u0113jams, j\u016bsu draugu lok\u0101 ir t\u0101di entuziasti, kas ziemas vid\u016b uzvelk cepuri, ienirst ledain\u0101 \u016bden\u012b un taj\u0101 pa\u0161\u0101 laik\u0101 paliek absol\u016bti laim\u012bgi. T\u0101l\u0101k apskat\u012bsim ziemas peld\u0113\u0161anas priek\u0161roc\u012bbas un to, kur to var izm\u0113\u0123in\u0101t Igaunij\u0101.<\/p>\n

K\u0101das ir ziemas peld\u0113\u0161anas priek\u0161roc\u012bbas?<\/h2>\n

\"\"Ziemas peld\u0113\u0161ana izklaus\u0101s briesm\u012bgi. Dro\u0161i vien esat dzird\u0113ju\u0161i viedokli, ka ziemas peld\u0113\u0161ana ir k\u0101 nazis \u2013 tas iespie\u017eas tev\u012b daudzas reizes p\u0113c k\u0101rtas. Tom\u0113r t\u0101 nav sevis moc\u012b\u0161ana. P\u0113c peldes ir tik pat\u012bkamas saj\u016btas, cita starp\u0101, ziemas peld\u0113\u0161anai ir daudz \u0101rstniecisku efektu.<\/p>\n

Ziemas peld\u0113\u0161an\u0101s stiprina im\u016bnsist\u0113mu<\/h3>\n

Ziemas peld\u0113\u0161ana stiprina imunit\u0101ti. Daudzi ziemas peld\u0113t\u0101ji nov\u0113roju\u0161i, ka ziem\u0101 nesaslimst ar saaukst\u0113\u0161anos un elpce\u013cu slim\u012bb\u0101m.<\/p>\n

Laba garast\u0101vok\u013ca veidot\u0101js<\/h3>\n

Kas tad liek parastajiem cilv\u0113kiem peld\u0113t ledus \u016bden\u012b? Tie\u0161i t\u0101, vi\u0146i turp dodas ne tikai vesel\u012bbas uzlabo\u0161anai. Daudzi cilv\u0113ki lec ledus \u016bden\u012b saj\u016btas d\u0113\u013c, ko vi\u0146i piedz\u012bvo ledus vann\u0101. \u0160o saj\u016btu var raksturot k\u0101 v\u0113lmi izlekt no \u016bdens, uzl\u0113kt un kliegt. To izraisa adrenal\u012bna izdal\u012b\u0161an\u0101s un testosterona l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s. T\u0101p\u0113c ziemas peld\u0113t\u0101ji nemelo, sakot, ka ledus vanna pace\u013c garast\u0101vokli un rada smaidu. Esiet piesardz\u012bgs, peldoties v\u0113lu vakar\u0101. Ener\u0123ija var pacelties l\u012bdz t\u0101dam l\u012bmenim, ka vairs nevar\u0113siet aizmigt.<\/p>\n

Ziemas peld\u0113\u0161an\u0101s uzlabo asinsriti<\/h3>\n

Auksts \u016bdens uzlabo asinsriti rok\u0101s un k\u0101ju pirkstos. \u0100tra asinsrite pa\u0101trina ar\u012b vielmai\u0146u, kas noz\u012bm\u0113, ka toks\u012bni\u00a0 tiek \u0101tr\u0101k izvad\u012bti no organisma.<\/span><\/p>\n

\"\"Dedzina kalorijas<\/h3>\n

Peld\u0113\u0161an\u0101s ledusaukst\u0101 \u016bden\u012b nav k\u0101 vasaras karstuma baud\u012b\u0161ana ezeru krastos, kur p\u0113c da\u017e\u0101m stund\u0101m nezini, vai esi \u016bden\u012b vai \u0101r\u0101 \u2013 tik un t\u0101 ir vienl\u012bdz silti. Aukst\u0101 \u016bden\u012b \u0137ermenim ir j\u0101pieliek lielas p\u016bles, lai sasild\u012btos un uztur\u0113tu \u0137erme\u0146a siltuma l\u012bmeni. T\u0101d\u0113j\u0101di, peldoties ledus \u016bden\u012b, m\u0113s sadedzin\u0101m iev\u0113rojami vair\u0101k kaloriju.<\/p>\n

Laba iesp\u0113ja socializ\u0113ties un ieg\u016bt jaunus draugus<\/h3>\n

K\u0101 s\u0101kas draudz\u012bba? Daudzas draudz\u012bbas burtiski s\u0101kas pie ledus bedres. Draugs vai draudzene, kol\u0113\u0123is vai vienk\u0101r\u0161i pazinis, kas ar jums sazin\u0101sies iepriek\u0161 un pied\u0101v\u0101s izm\u0113\u0123in\u0101t ziemas peld\u0113\u0161anu, iesp\u0113jams, k\u013c\u016bs par j\u016bsu labu draugu uz visu ziemu. Kop\u012bga pieredze vienm\u0113r satuvina cilv\u0113kus, un \u012bpa\u0161i m\u016bs vieno nedaudz ekstr\u0113mi un pozit\u012bvi uzl\u0101d\u0113ti pas\u0101kumi un va\u013casprieki. P\u0101r\u0101k bie\u017ei m\u0113s redzam draugus un pazi\u0146as pie vakari\u0146u galda vai pie kafijas tases. Ta\u010du, ja jums ir kop\u012bgi hobiji, jums nav j\u0101atv\u0113l laiks vienam otram, j\u016bs saista iecien\u012bt\u0101k\u0101s nodarbes, un tik\u0161an\u0101s ir dabisks process.<\/p>\n

Papildus var pievienoties da\u017e\u0101diem klubiem vai pievienoties k\u0101dai no Facebook ziemas peld\u0113\u0161anas grup\u0101m, kur var atrast domubiedrus.<\/p>\n

Kur peld\u0113ties ziem\u0101?<\/h2>\n

\"\"Ja v\u0113laties izm\u0113\u0123in\u0101t ziemas peld\u0113\u0161anu jau tagad, lab\u0101 zi\u0146a ir t\u0101, ka Igaunij\u0101 ir uzlaboju\u0161\u0101s ziemas peld\u0113\u0161anas iesp\u0113jas un atsevi\u0161\u0137\u0101s pils\u0113t\u0101s ir rad\u012bti pat \u013coti labi apst\u0101k\u013ci. Tom\u0113r, ja j\u016bs jau esat ziemas peld\u0113t\u0101js, varat atrast da\u017eas idejas, kur peld\u0113ties ziem\u0101 n\u0101kamaj\u0101 atva\u013cin\u0101jum\u0101.<\/p>\n

Tallinna<\/h3>\n

\"\"Tallin\u0101 ziemas peld\u0113\u0161ana iesp\u0113jama gan Pirit\u0101, gan Kakum\u0113. Pirit\u0101, Tallinas Olimpiskaj\u0101 bur\u0101\u0161anas centr\u0101, var nirt par 3 eiro, savuk\u0101rt Kakum\u0113 b\u016bs j\u0101ieg\u0101d\u0101jas sezonas bi\u013cete. T\u0101tad Pirita ir vair\u0101k piem\u0113rota ce\u013cot\u0101jam, un tie, kas vair\u0101k ziemas laika pavada Tallin\u0101, var baud\u012bt ziemas peldes Kakum\u0113. Peld\u0113t\u0101ji pavada savu laiku ar\u012b Kalarann\u0101. Starp Patareja un Kalasadam ir jauka pludmale, kur lielas grupas pulc\u0113jas pulksten 7:00, 12:00 un 19:00. Ned\u0113\u013cas nogales grafiku skatieties vi\u0146u Facebook lap\u0101.<\/p>\n

Noblessner ostas aktivit\u0101tes<\/span>\u00a0<\/span>ietver ar\u012b ziemas peld\u0113\u0161anu. Proti, tur var peld\u0113ties ziemas sezon\u0101 24 stundas diennakt\u012b. Sauna un \u0123\u0113rbtuves pieejamas par papildus samaksu.<\/span><\/p>\n

Harku ezer\u0101, kur\u0101 viet\u0113jie peld\u0113t\u0101ji ir iegriezu\u0161i ledus bedr\u012bti, ziemas peld\u0113 tie\u0161\u0101m var doties dab\u0101: tikai j\u016bs, sniegs, ledus un daba.<\/p>\n

Ziemas peld\u0113\u0161anas klubs V\u012bms\u012b<\/h3>\n

Ja atrodaties V\u012bms\u012b, j\u016bs nevarat palaist gar\u0101m ziemas peld\u0113\u0161anas burv\u012bbu. Peld\u0113t\u0101ji pulc\u0113jas ceturtdienu un sv\u0113tdienu vakaros Haabneem, vasaras kafejn\u012bc\u0101 Puri. P\u0113c atsvaidzino\u0161as peldes varat iedzert t\u0113ju un izmantot \u0123\u0113rbtuvi.<\/p>\n

H\u0101psalu<\/h3>\n

Ikviens, kur\u0161 nebaid\u0101s no aukstuma, laipni aicin\u0101ts H\u0101psalu Kaluri 34a. Peld\u0113ties visu gadu ziemas peld\u0113\u0161anas centr\u0101 var par 1 eiro. Ap\u0123\u0113rbu var main\u012bt apsild\u0101m\u0101s telp\u0101s vai \u0101ra \u0123\u0113rbtuv\u0113s.<\/p>\n

\"\"P\u0113rnavas HUUM<\/h3>\n

P\u0113rnav\u0101 var ierasties ne tikai vasar\u0101 un sau\u013coties pludmal\u0113. \u0160eit j\u016bs varat ar\u012b peld\u0113ties visu gadu. Jums vienk\u0101r\u0161i j\u0101dodas uz P\u0113rnavas jahtu ostu. Pa\u0146emiet l\u012bdzi dvieli, ieg\u0101d\u0101jieties bi\u013ceti vai, ja past\u0101v\u012bgi atrodaties P\u0113rnav\u0101, elektronisko rokasspr\u0101dzi vai gredzenu. P\u0113c tam varat baud\u012bt pirti vai pat doties uz restor\u0101nu. Ta\u010du, ja v\u0113l velk uz svaigo gaisu, var pastaig\u0101ties pa Jaansona taku.<\/p>\n

Ir iesp\u0113ja atkal peld\u0113ties uz Papinidou tilta. Peld\u0113t\u0101ji \u0161eit pulc\u0113jas darba dien\u0101s pusdienlaik\u0101 13:00 un br\u012bvdien\u0101s 10:00.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0113d\u0113jos gados Igaunij\u0101 un Latvij\u0101 arvien popul\u0101r\u0101ka k\u013c\u016bst ziemas peld\u0113\u0161ana. Ja agr\u0101k t\u0101 bija tikai d\u012bvaina izklaide nelielai da\u013cai cilv\u0113ku, tad tagad ziemas peld\u0113\u0161anas psiholo\u0123isk\u0101s un fizisk\u0101s priek\u0161roc\u012bbas ir zin\u0101mas daudziem. Dro\u0161i vien esiet iev\u0113roji, k\u0101 ziemas peld\u0113\u0161an\u0101 sav\u0101 starp\u0101 sacen\u0161as da\u017e\u0101di telev\u012bzijas kan\u0101li, un, iesp\u0113jams, j\u016bsu draugu lok\u0101 ir t\u0101di entuziasti, kas ziemas vid\u016b […]<\/p>\n","protected":false},"author":3,"featured_media":8494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-8588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/8588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/comments?post=8588"}],"version-history":[{"count":14,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/8588\/revisions"}],"predecessor-version":[{"id":8602,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/8588\/revisions\/8602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media\/8494"}],"wp:attachment":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media?parent=8588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/categories?post=8588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/tags?post=8588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}