{"id":9259,"date":"2022-03-23T11:26:43","date_gmt":"2022-03-23T11:26:43","guid":{"rendered":"https:\/\/blog-server.hookusbookus.com\/?p=9259"},"modified":"2022-03-23T11:26:43","modified_gmt":"2022-03-23T11:26:43","slug":"no-sampaniesa-vannam-lidz-dublu-proceduram-kadas-interesantas-proceduras-var-atrast-igaunijas-spa","status":"publish","type":"post","link":"https:\/\/blog-server.hookusbookus.com\/lv\/no-sampaniesa-vannam-lidz-dublu-proceduram-kadas-interesantas-proceduras-var-atrast-igaunijas-spa\/","title":{"rendered":"No \u0161ampanie\u0161a vann\u0101m l\u012bdz dub\u013cu proced\u016br\u0101m \u2013 k\u0101das interesantas proced\u016bras var atrast Igaunijas spa?"},"content":{"rendered":"

Ir pien\u0101cis pavasaris, un tagad ir \u013coti svar\u012bgi padom\u0101t par savu vesel\u012bbu. Pavasara nogurums var rasties, neskatoties uz sauli un labiem laikapst\u0101k\u013ciem, t\u0101p\u0113c b\u016btu pareizi velt\u012bt laiku un ener\u0123iju sev tie\u0161i tagad. Pa\u0137eriet l\u012bdzi m\u012b\u013coto, draugu, \u0123imenes locekli vai n\u0101ciet viens un \u013caujiet sev bezr\u016bp\u012bgu ned\u0113\u013cas nogali, lai par\u016bp\u0113tos par savu gar\u012bgo un fizisko vesel\u012bbu. Apskat\u012bsim kop\u0101 vair\u0101kas pat\u012bkamas proced\u016bras, kas pal\u012bdz\u0113s atg\u016bties un atkal justies labi.<\/p>\n

Grezna \u0161ampanie\u0161a vanna<\/h2>\n

\"\"Dz\u012bve ir dom\u0101ta, lai to baud\u012btu, un da\u017ereiz vajag sevi nedaudz palutin\u0101t. K\u0101p\u0113c gan nepavad\u012bt da\u017eas dienas greznaj\u0101 1930. gadu stila Taageperas pils kompleks\u0101?\u00a0Castle Spa <\/span><\/a>Wagenk\u00fcll pied\u0101v\u0101 lielisku iesp\u0113ju pavad\u012bt karalisko ned\u0113\u013cas nogali. Padom\u0101jiet par ang\u013cu aristokr\u0101tiem un vi\u0146u lieliskaj\u0101m savrupm\u0101j\u0101m dab\u0101.<\/span><\/p>\n

Pied\u0101v\u0101jums “Pils romantika – atp\u016bta div\u0101m person\u0101m ar \u0161ampanie\u0161a vannu”<\/a> ir ide\u0101li piem\u0113rots visiem \u0161ampanie\u0161a cien\u012bt\u0101jiem. Vai j\u016bsu m\u012b\u013cotais m\u012bl \u0161ampanieti? Ja t\u0101, tad p\u0113c \u0161ampanie\u0161a vannas vi\u0146\u0161, iesp\u0113jams, m\u012bl\u0113s j\u016bs m\u016b\u017e\u012bgi. Ta\u010du papildus romantiskai un m\u0101j\u012bgai atmosf\u0113rai proced\u016bra pal\u012bdz savelkt \u0101du, stimul\u0113 im\u016bnsist\u0113mu un uzlabo vielmai\u0146u. T\u0101tad j\u016bs varat teikt, ka p\u0113c \u0161ampanie\u0161a vannas j\u016bs esat piedzimis no jauna.<\/p>\n

D\u016b\u0146u terapija un miner\u0101l\u016bdens proced\u016bras Dienvidigaunijas dabas vid\u016b<\/h2>\n

\"\"Svaigs gaiss, vien\u012bgais akvaparks Igaunij\u0101, kur\u0101 da\u013c\u0113ji tiek izmantots miner\u0101l\u016bdens, prie\u017eu me\u017ei un idillisk\u0101 ciemata dz\u012bve, j\u016bs gaida V\u00e4rska spa kurort\u0101<\/a>. Ja ir nepiecie\u0161ams dz\u012bves restarts, nekas nav lab\u0101ks k\u0101 atrast ce\u013cu uz \u0161ejieni, uz Dienvidigaunijas parad\u012bzi. Ar katru kilometru, kas izved prom no pils\u0113tas, jut\u012bsiet br\u012bv\u012bbu un svaigumu.<\/p>\n

V\u00e4rska spa ir vieta, kur ir ide\u0101li atp\u016bsties un atjaunot sp\u0113kus, jo papildus t\u012brai dabai, skaist\u0101m p\u0101rg\u0101jienu tak\u0101m un \u016bdens tuvumam j\u016bs varat baud\u012bt \u0101rstniecisk\u0101s d\u016b\u0146as un miner\u0101l\u016bdeni tie\u0161i no kr\u0101na. Sanatorij\u0101 tiek pied\u0101v\u0101ta ar\u012b \u0101rst\u0113\u0161ana ar elektr\u012bbu, paraf\u012bnu un s\u0101li, da\u017e\u0101da veida mas\u0101\u017eas, vingro\u0161anas terapija un fizioterapija. Konsult\u0113jieties ar savu \u0101rstu un atrodiet lab\u0101ko veidu, k\u0101 atbalst\u012bt savu vesel\u012bbu un atvieglot slim\u012bbas.<\/p>\n

P\u0113du \u0101rst\u0113\u0161ana ar \u0101rstnieciskajiem dub\u013ciem slavenaj\u0101 k\u016brortpils\u0113t\u0101<\/h2>\n

\"\"Kad p\u0113d\u0113jo reizi bij\u0101t H\u0101psalu? Ja pag\u0101jis k\u0101ds laici\u0146\u0161 vai nekad, noteikti ir v\u0113rts pavad\u012bt ned\u0113\u013cas nogali \u0161aj\u0101 mazaj\u0101 piej\u016bras pils\u0113ti\u0146\u0101 ar t\u0101s koka arhitekt\u016bru. H\u0101psalu pied\u0101v\u0101 aizraujo\u0161u un m\u0101j\u012bgu atp\u016btu gan vasar\u0101, gan ziem\u0101. Tom\u0113r ziem\u0101 liel\u0101k\u0101 pils\u0113tas atrakcija ir Hestia Hotel Haapsalu Spa. Viesn\u012bcas spa zon\u0101 j\u016bs varat baud\u012bt tuvumu j\u016brai pat aukst\u0101 laika sezon\u0101. Piem\u0113ram, pied\u0101v\u0101jum\u0101 \u201cPal\u012bdzi, manas k\u0101jas ir dub\u013cainas<\/a>\u201d tiksiet palutin\u0101ts ar dub\u013cu p\u0113du proced\u016bru. Tas ir lielisks veids, k\u0101 sagatavot k\u0101jas pludmales sezonai. Iedom\u0101jieties, ka s\u0113\u017eat uz proced\u016bras un baud\u0101t dub\u013cu p\u0113du masku. Kam\u0113r j\u016bs baud\u0101t, dub\u013cos eso\u0161ie mikroelementi pa\u0101trina vielmai\u0146u un mitrina sausu \u0101du.<\/span><\/p>\n

Tikl\u012bdz maska \u200b\u200bbeigs savu darb\u012bbu, j\u016bs uzreiz paman\u012bsiet, cik mirdzo\u0161a un maiga k\u013cuvusi j\u016bsu k\u0101ju \u0101da. Bet tas v\u0113l nav viss. Tagad j\u016bs p\u0101rsteigs viegla mas\u0101\u017ea, ko papildin\u0101s d\u016b\u0146u mas\u0101\u017eas kr\u0113ms.<\/p>\n

Izbaudiet mas\u0101\u017eu H\u0101psalu<\/h2>\n

\"\"P\u0113c labas mas\u0101\u017eas m\u0113s j\u016btamies sav\u0101d\u0101k. \u0136ermenis ir piln\u012bb\u0101 atbr\u012bvots no spriedzes, piepild\u012bts ar jaunu svaigu ener\u0123iju, un\u00a0\u0161\u0137iet<\/span> ka <\/span>katra \u0137erme\u0146a \u0161\u016bna ir nomain\u012bta. Fra Mare Thalasso SPA H\u0101psalu pied\u0101v\u0101 tie\u0161i \u0161\u0101dus priekus. Piem\u0113ram, pied\u0101v\u0101jum\u0101 “Relaks\u0113jo\u0161a atp\u016bta ar mas\u0101\u017e\u0101m un vakari\u0146\u0101m<\/a>” ir iek\u013cauta 25-min\u016b\u0161u klasisk\u0101 mas\u0101\u017ea stresa un spriedzes mazin\u0101\u0161anai. Vienlaikus mas\u0101\u017ea pa\u0101trina vielmai\u0146u, sniedz gandar\u012bjumu un atjauno ener\u0123ijas rezerves.<\/span><\/p>\n

S\u0101ciet savu dienu ar labsaj\u016btas r\u012bta peldi s\u0101ls\u016bdens basein\u0101. P\u0113c peld\u0113\u0161anas viesi var nodarboties ar r\u012bta vingro\u0161anu vai n\u016bjo\u0161anu pie j\u016bras.<\/p>\n

J\u016bs varat ar\u012b izbaud\u012bt \u016bdens un pirts centru. Un tos, kuriem v\u0113l ir sp\u0113ks, sagaida trena\u017eieru z\u0101le.<\/p>\n

Vesel\u012bga sejas kr\u0101sa un mirdzo\u0161a \u0101da no Viiking Spa<\/h2>\n

\"\"Viiking Spa<\/a> ir slavens ar savu \u016bdens un saunu centru. Viiking Saaga ir lieliska vieta pat\u012bkam\u0101m \u0123imenes br\u012bvdien\u0101m. Kam\u0113r t\u0113tis bauda pirti vai peldas ledus aukst\u0101 \u016bden\u012b, mamma var baud\u012bt atspirdzino\u0161u dz\u0113rienu d\u017eakuz\u012b un v\u0113rot, k\u0101 mazie draiskojas kalnu up\u0113 vai akvaparka b\u0113rnu basein\u0101.<\/p>\n

Papildus \u016bdens un pirts centram j\u016bs varat izv\u0113l\u0113ties ar\u012b da\u017e\u0101das proced\u016bras no Viiking Spa, piem\u0113ram, diodu (LED) sejas masku, kas pal\u0113nina noveco\u0161an\u0101s procesus un padara \u0101du tvirt\u0101ku.<\/p>\n

Indijas galvas mas\u0101\u017ea atvieglos vesel\u012bbas probl\u0113mas<\/h2>\n

\"\"P\u0113rnavas pa\u0161\u0101 j\u016bras krast\u0101 atrodas liels spa komplekss, kas jau kop\u0161 1970. gada vilina cilv\u0113kus ar savu skaisto za\u013co parku un j\u016bras gaisu. Tervis Medical Spa Hotel<\/a> pied\u0101v\u0101 pla\u0161u labsaj\u016btas proced\u016bru kl\u0101stu no vakuuma proced\u016br\u0101m l\u012bdz z\u0101\u013cu vann\u0101m un da\u017e\u0101d\u0101m mas\u0101\u017e\u0101m. Viena no aizraujo\u0161\u0101kaj\u0101m proced\u016br\u0101m ir Indijas galvas mas\u0101\u017ea. N\u0101ciet un apskatiet seno \u0101jurv\u0113das dziedin\u0101\u0161anas sist\u0113mu, kas iem\u0101c\u012bs jums r\u016bp\u0113ties par sevi un nov\u0113rst slim\u012bbas.<\/p>\n

Indij\u0101 galvas mas\u0101\u017ea ir ikdienas sast\u0101vda\u013ca. Mas\u0113jiet galvu, kaklu, seju un plecus. T\u0101s visas ir zonas, kas katru dienu tiek pak\u013cautas lielam stresam. M\u0113s tos izmantojam, lai dom\u0101tu, k\u0101 ar\u012b sazin\u0101tos un str\u0101d\u0101tu pie datora. T\u0101p\u0113c nav p\u0101rsteidzo\u0161i, ka daudzi no mums izj\u016bt spriedzi, \u012bpa\u0161i galv\u0101, kakl\u0101 un plecos. Mas\u0113jot galvu, ener\u0123ija pl\u016bst, mazinot stresu un galvass\u0101pes. Galvas mas\u0101\u017eu var ieteikt ar\u012b cilv\u0113kiem, kas moc\u012bs no bezmiega<\/span>\u00a0<\/span>, k\u0101 ar\u012b skol\u0113niem un studentiem, kuriem dr\u012bzum\u0101 ir eks\u0101menu dienas.<\/span><\/p>\n

V Spa and Conference Hotel: proced\u016bras visai \u0123imenei<\/h2>\n

\"\"V Spa and Conference Hotel<\/a> Tartu pied\u0101v\u0101 ar\u012b daudz da\u017e\u0101du un aizraujo\u0161u proced\u016bru. Tie\u0161i virs tirdzniec\u012bbas centra j\u016bs atrad\u012bsities \u012bst\u0101 tropu o\u0101z\u0113, kur viss grie\u017eas ap j\u016bsu un j\u016bsu \u0123imenes labkl\u0101j\u012bbu un laimi. Papildus daudz\u0101m klasiskaj\u0101m proced\u016br\u0101m \u0161eit atrad\u012bsiet ar\u012b aizraujo\u0161as \u012bpa\u0161as proced\u016bras. Lieliski ir tas, ka katram \u0123imenes loceklim ir kaut kas. Piem\u0113ram, V Spa pied\u0101v\u0101 mas\u0101\u017eas topo\u0161aj\u0101m m\u0101mi\u0146\u0101m. Gr\u016btniece var baud\u012bt mas\u0101\u017eu, kas mazina t\u016bsku un uzlabo asinsriti.<\/p>\n

Kam\u0113r topo\u0161\u0101 m\u0101mi\u0146a bauda mas\u0101\u017eu, topo\u0161ais t\u0113tis var piedal\u012bties \u012bpa\u0161\u0101 v\u012brie\u0161u sejas kop\u0161anas proced\u016br\u0101. Ko tas noz\u012bm\u0113? Proti, tas, ka \u0161aj\u0101 sejas kop\u0161anas proced\u016br\u0101 tiek \u0146emtas v\u0113r\u0101 v\u012brie\u0161u sejas \u0101das \u012bpa\u0161\u0101s vajadz\u012bbas. P\u0113c \u0101das att\u012br\u012b\u0161anas un p\u012blinga seko maska \u200b\u200bun barojo\u0161s kr\u0113ms. P\u0113c proced\u016bras \u0101da ir pat\u012bkami svaiga, t\u012bra un maiga.<\/p>\n

Ta\u010du taj\u0101 pa\u0161\u0101 laik\u0101, kad vec\u0101ki atp\u016b\u0161as, b\u0113rni var pavad\u012bt laiku t\u0101pat. Proti, ar\u012b z\u0113niem un meiten\u0113m vecum\u0101 no 7-12 gadiem ir iesp\u0113ja izm\u0113\u0123in\u0101t sejas kop\u0161anas proced\u016bras.<\/p>\n

Aizraujo\u0161as mas\u0101\u017eas Tervise Paradiis<\/h2>\n

\"\"P\u0113rnav\u0101 eso\u0161\u0101 viesn\u012bca Tervise Paradiis<\/a>, kas paz\u012bstama k\u0101 viens no kr\u0101\u0161\u0146\u0101kajiem \u016bdens un pirts centriem Igaunij\u0101, ir paredz\u0113ta ne tikai \u016bdens aktivit\u0101\u0161u baud\u012b\u0161anai. N\u0113, \u0161eit ir v\u0113rts ierasties ar\u012b p\u0113c da\u017e\u0101d\u0101m spa proced\u016br\u0101m un vann\u0101m. Proced\u016bru sarakst\u0101 ir ar\u012b virkne aizraujo\u0161u mas\u0101\u017eu. Vai zin\u0101j\u0101t, ka limf\u0101tisk\u0101 p\u0113du mas\u0101\u017ea mazina k\u0101ju krampjus? Vai ar\u012b ka arommas\u0101\u017eai ir relaks\u0113jo\u0161ais efekts un t\u0101 pal\u012bdz mazin\u0101t trauksmi? Ja n\u0113, noteikti ir v\u0113rts m\u0113\u0123in\u0101t. Cilv\u0113ki, kuriem nepiecie\u0161ama celul\u012bta \u0101rst\u0113\u0161ana, ar\u012b \u0161eit atrad\u012bs risin\u0101jumu – pretcelul\u012bta mas\u0101\u017eu.<\/p>\n

Kures\u0101r\u0113 viss grie\u017eas ap j\u016bru<\/h2>\n

\"\"Kures\u0101r\u0113 viss atg\u0101dina, ka vairs neatrodaties cietzem\u0113 un j\u016bra j\u016bs no t\u0101s \u0161\u0137ir. J\u016bras t\u0113ma ir stipri j\u016btama ar\u012b viet\u0113jos k\u016brortos. \u012apa\u0161i labi to izjut\u012bsiet, piem\u0113ram, izbaudot relaks\u0113jo\u0161o spa pied\u0101v\u0101jumu “J\u016bras \u0161alkas<\/a>” no Asa Spa Hotel<\/a>, jo viena no pied\u0101v\u0101jum\u0101 iek\u013cautaj\u0101m proced\u016br\u0101m ir mas\u0101\u017ea ar miner\u0101liem bag\u0101t\u0101m Mullatu l\u012b\u010da d\u016b\u0146\u0101m.<\/p>\n

Starp cit\u0101m aizraujo\u0161\u0101m proced\u016br\u0101m Grand Rose Spa Hotel j\u016bs atrad\u012bsiet mas\u0101\u017eas vannu ar j\u016bras krist\u0101liem, kas ir patiesi nomierino\u0161a un relaks\u0113jo\u0161a\u00a0 proced\u016bra<\/span> ar <\/span>j\u016bras a\u013c\u0123\u0113m <\/span>karstaj\u0101 vann\u0101.<\/span><\/p>\n

Meresuu Spa Hotel var mazin\u0101t s\u0101pes<\/h2>\n

\"\"Tie, kas cie\u0161 no loc\u012btavu s\u0101p\u0113m, zina, ka s\u0101pes \u012bpa\u0161i j\u016btamas ruden\u012b un pavasar\u012b. J\u016bs varat mekl\u0113t atbr\u012bvojumu no s\u0101p\u0113m un diskomforta spa. Dodieties ned\u0113\u013cas nogales ce\u013cojum\u0101 uz skaisto k\u016brortpils\u0113tu Narva-Jes\u016b, izbaudiet Meresuu SPA Hotel<\/a> \u016bdens un pirts centru un atbr\u012bvojieties no s\u0101p\u0113m un diskomforta ar term\u0101lo proced\u016bru pal\u012bdz\u012bbu. Meresuu Spa Hotel pied\u0101v\u0101 divu veidu termisk\u0101s proced\u016bras: parafango aplik\u0101ciju un d\u016b\u0146u terapiju. Parafango ir j\u016bras d\u016b\u0146u un paraf\u012bna mais\u012bjums, kas ir bag\u0101ts ar miner\u0101lviel\u0101m. Uz probl\u0113mas zonu tiek uzkl\u0101ts sildo\u0161s parafango mais\u012bjums, kam ir prets\u0101pju un pretiekaisuma iedarb\u012bba.<\/p>\n

K\u0113nas l\u012b\u010da dub\u013ci tiek izmantoti d\u016b\u0146u proced\u016br\u0101m. D\u016b\u0146u terapija samazina loc\u012btavu nodilumu un atvieglo reimatisko iekaisumu aktivit\u0101ti. Proced\u016bras tiek veiktas ar dub\u013cu iet\u012b\u0161anu, kas uzkars\u0113ta l\u012bdz 45 gr\u0101diem.<\/p>\n

Aizraujo\u0161as proced\u016bras b\u0113rniem<\/h2>\n

\"\"Spa un \u0101rst\u0113\u0161anas proced\u016bras nav paredz\u0113ta tikai pieaugu\u0161ajiem. \u013boti for\u0161as proced\u016bras b\u0113rniem var atrast gan Kures\u0101r\u0113, GOSPA<\/a>, gan J\u016brmala Spa<\/a> viesn\u012bc\u0101. Piem\u0113ram, GOSPA z\u0113ni var baud\u012bt mas\u0101\u017eu jaunajam sportistam, bet meitenes – dzirksto\u0161o superzvaig\u017e\u0146u<\/span> mas\u0101\u017eu. S<\/span>tarp proced\u016br\u0101m j<\/span>\u016bs varat ar\u012b izv\u0113l\u0113ties burbu\u013cvannu b\u0113rniem, kur vienm\u0113r var izklaid\u0113ties.<\/span><\/p>\n

J\u016brmala Spa b\u0113rniem tiek pied\u0101v\u0101ts manik\u012brs, bi\u017eu p\u012b\u0161ana, \u0161okol\u0101des sejas maska \u200b\u200bvai, piem\u0113ram, iesp\u0113ja doties uz s\u0101ls alu, kas noder b\u0113rniem ar aler\u0123ij\u0101m, astmu vai v\u0101ju imunit\u0101ti.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ir pien\u0101cis pavasaris, un tagad ir \u013coti svar\u012bgi padom\u0101t par savu vesel\u012bbu. Pavasara nogurums var rasties, neskatoties uz sauli un labiem laikapst\u0101k\u013ciem, t\u0101p\u0113c b\u016btu pareizi velt\u012bt laiku un ener\u0123iju sev tie\u0161i tagad. Pa\u0137eriet l\u012bdzi m\u012b\u013coto, draugu, \u0123imenes locekli vai n\u0101ciet viens un \u013caujiet sev bezr\u016bp\u012bgu ned\u0113\u013cas nogali, lai par\u016bp\u0113tos par savu gar\u012bgo un fizisko vesel\u012bbu. […]<\/p>\n","protected":false},"author":3,"featured_media":9046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"class_list":["post-9259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/9259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/comments?post=9259"}],"version-history":[{"count":16,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/9259\/revisions"}],"predecessor-version":[{"id":9275,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/posts\/9259\/revisions\/9275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media\/9046"}],"wp:attachment":[{"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/media?parent=9259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/categories?post=9259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-server.hookusbookus.com\/lv\/wp-json\/wp\/v2\/tags?post=9259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}